The Mom Reset: 4 Simple Ways to Feel More Like Yourself Again
- saltysproutscollec
- Oct 10
- 2 min read
Motherhood is beautiful, but let’s be honest, it’s also a lot. Between work, school drop-offs, meal prep, and never-ending laundry, it’s easy to feel like you’ve lost touch with the person you were before kids.
If you’ve ever thought, “I just need a reset,” you’re not alone. The good news? You don’t need a weekend getaway or a silent retreat (though, yes please). Sometimes, small, intentional changes can bring the biggest refresh.
Here are five simple wellness habits that help busy moms feel grounded, calm, and more like you again.
1. Start Your Morning Hydrated
Before your coffee (I know, hear me out), try a glass of warm lemon water. It jumpstarts digestion, hydrates your body after sleep, and helps you wake up naturally.
Pro Tip: Add a scoop of clean collagen or a dash of pink Himalayan salt for a gentle mineral boost.Shop here:
2. One Screen Free Hour
Our minds are constantly overstimulated, notifications, group chats, to do lists. Try carving out just one hour a day with no screens.
Use it to:
Take a walk
Journal
Play with your kids
Just be
That quiet mental space is where clarity and calm come back.
Mom Reset Ritual: Light a candle, put your phone in another room, and give yourself permission to rest.
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3. Move with Intention
This isn’t about “snapping back.” It’s about feeling strong and energized in your body.
If a 60-minute workout sounds impossible, start with 10 minutes, a walk around the block, a few stretches, or a short YouTube flow. If you can’t get away from the computer and don’t have time, invest in an under the desk treadmill. It has worked wonders for me and my physical and mental health.
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4. End Your Day with Gratitude
You don’t need a fancy journal. Just a notebook or even your Notes app. Each night, write down three things you’re grateful for, big or small.
It’s amazing how focusing on what’s right can shift your entire mindset.
Example:
The five quiet minutes before everyone woke up.
My daughter’s belly laugh at dinner.
Finally finishing the laundry. (Miracles happen.)
The Takeaway
Your “reset” doesn’t have to be dramatic, it’s about reclaiming small, meaningful moments that make you feel good in your own skin.
Because when moms take care of themselves, everyone benefits. 💫
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